The Notes app
for your workouts.
Type the weight and reps, tap done. Then it does what a notepad can’t: remembers every set, starts your rest timer, and fills in your next target from your own history.
Try free for 3 days · iPhone · iOS 17 and laterSix things it does. That’s the whole app.
All six are one tap from the screen you open into.
Two taps per set
Weight and reps carry over from last time. Tap the box, tap done.
Every exercise, already there
Six muscle groups, searchable. Add your own if we’re missing one.
Rest timer starts itself
Finish a set and the clock runs in the floating bar. Nothing to press.
Insights on one screen
Volume, strength trend, sessions, muscle split. No dashboard tour.
Routines you actually reuse
Save a day as a routine, load it next week with every exercise in place.
The next weight, pre-filled
Numbers in orange are your progressive-overload target for that exercise. Lift it or type over it.
Questions
No. SetsPal is one paid app rather than a free one with the useful half locked away. Everything is unlocked for three days, then it’s $4.99 a month or $44.99 a year. Cancel any time; there are no ads and nothing else to buy inside it.
It fills in your next set before you ask. Every exercise carries a target worked out from your own history, shown as the orange number, so you never stand there deciding what to put on the bar. Lift it, or type over it and it adjusts.
Reading your training, not writing you paragraphs. It predicts the session you’re about to start so it’s already loaded when you walk in, sets each exercise’s next target along with how confident it is in it, catches personal records as they happen, and watches how your volume splits across the six muscle groups.
Add it, and it behaves like every other one: history, targets, insights, the lot. There are already 300+ with their own illustrations, sorted into six muscle groups and searchable as you type.
Yes. The gym basement is the design target. Everything writes locally the moment you tap done, and syncs when there’s signal again.
Not yet. iPhone first, properly, before anything else.