SetsPal
No-nonsense gym logging

The Notes app
for your workouts.

Type the weight and reps, tap done. Then it does what a notepad can’t: remembers every set, starts your rest timer, and fills in your next target from your own history.

iPhone · One email when it’s out, nothing else.
Features

Nine things it does. That’s the whole app.

All nine are one tap from the screen you open into.

The next weight, pre-filled

Numbers in orange are your progressive-overload target for that exercise. Lift it or type over it.

Any session, in numbers

Total volume against the days either side of it, how long you were in, and which muscles took the work.

Records catch themselves

A green arrow when you beat last time, a trophy when it’s an all-time best. Tap it for what you beat.

Every lift, its own trend

Tap an exercise for its line, its four records, and one sentence on where it’s going.

Two taps per set

Weight and reps carry over from last time. Tap the box, tap done.

Insights on one screen

Volume, strength trend, sessions, muscle split. No dashboard tour.

Routines you actually reuse

Save a day as a routine, load it next week with every exercise in place.

Every exercise, already there

Six muscle groups, searchable. Add your own if we’re missing one.

Rest timer starts itself

Finish a set and the clock runs in the floating bar. Nothing to press.

FAQ

Questions

It fills in your next set before you ask. Every exercise carries a target worked out from your own history, shown as the orange number, so you never stand there deciding what to put on the bar. Lift it, or type over it and it adjusts.

Reading your training, not writing you paragraphs. It predicts the session you’re about to start so it’s already loaded when you walk in, sets each exercise’s next target along with how confident it is in it, catches personal records as they happen, and watches how your volume splits across the six muscle groups.

Add it, and it behaves like every other one: history, targets, insights, the lot. There are already 300+ with their own illustrations, sorted into six muscle groups and searchable as you type.

Yes. The gym basement is the design target. Everything writes locally the moment you tap done, and syncs when there’s signal again.

Not yet. iPhone first, properly, before anything else.